DOTT.SSA ILARIA CARULLI

PSYCHOLOGIST

Are you experiencing a battle in your mind, where thoughts like “will this situation ever change?”, “I feel so hopeless” or “I feel stuck” can sometimes feel overwhelming?

Often, these thoughts are accompanied by feelings of frustration, anger, sadness, anxiety, shame, guilt, fear or despair. If you identify yourself with some of these statements or emotions, you are not the only one.

I provide a safe, private and supportive environment where you can share your feelings, express your thoughts and feel supported and understood.

As our interaction takes place, you will gain practical tools to help you cope with life’s difficulties in a more constructive way.

When appropriate, and if desired, I find it very effective to coach my patients in effective communication techniques such as active listening and non-violent communication. Furthermore, I like to explain, from the neuro-psychological point of view, what happens when we change our way of thinking; and why some emotions can provoke reactions that are so impulsive and uncontrollable. I like to support my work with scientific explanations to help my patients understand how the brain is flexible (plastic) and as such we are all very powerful in how many we can possess and make it more useful to the kind of people we want to be.

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DOTT.SSA ILARIA CARULLI

PSYCHOLOGIST
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Are you experiencing a battle in your mind, where thoughts like “will this situation ever change?”, “I feel so hopeless” or “I feel stuck” can sometimes feel overwhelming?

Often, these thoughts are accompanied by feelings of frustration, anger, sadness, anxiety, shame, guilt, fear or despair. If you identify yourself with some of these statements or emotions, you are not the only one.

I provide a safe, private and supportive environment where you can share your feelings, express your thoughts and feel supported and understood.

As our interaction takes place, you will gain practical tools to help you cope with life’s difficulties in a more constructive way.

When appropriate, and if desired, I find it very effective to coach my patients in effective communication techniques such as active listening and non-violent communication. Furthermore, I like to explain, from the neuro-psychological point of view, what happens when we change our way of thinking; and why some emotions can provoke reactions that are so impulsive and uncontrollable. I like to support my work with scientific explanations to help my patients understand how the brain is flexible (plastic) and as such we are all very powerful in how many we can possess and make it more useful to the kind of people we want to be.

Our thoughts define the structure of our brain.

We can change the way we think and activate new pathways in the brain.

We can shape a brain that supports us in creating and experiencing the life we want.

E se avessi gli strumenti per conoscerti profondamente, ​cosa credi sarebbe diverso nella tua vita?

Capita a tutti, in momenti di cambiamento, di disagio e di sofferenza, di mettere in discussione chi siamo. Questi, anche se sono momenti molto duri, si presentano come grandi occasioni per ampliare la conoscenza di noi stessi, ​e per ridirigere i nostri passi.

E se avessi gli strumenti per conoscerti profondamente, ​cosa credi sarebbe diverso nella tua vita?

Capita a tutti, in momenti di cambiamento, di disagio e di sofferenza, di mettere in discussione chi siamo. Questi, anche se sono momenti molto duri, si presentano come grandi occasioni per ampliare la conoscenza di noi stessi, ​e per ridirigere i nostri passi.

About Me

I am a qualified psychologist, enrolled in the Register of Psychologists of Lombardy (Enrollment Number 19890), holding a Master’s Degree in Developmental Psychology and Communication.
In addition to my university studies, I have continued my training in personal development and in the use of active and deep listening techniques, gaining qualifications in:

  • Emergent Essence Dynamics
  • CPCC – Certified Professional Co-Active Coach
  • Certified Professional Parenting Dynamics Coach

 

I work face to face from my studio in Gallarate, Italy, and can also work remotely using:

Zoom Skype

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SERVICES

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ADULTHOOD:

Depression
Anxiety
Stress management
Self-esteem, confidence
Psychological evaluation – definition of personal Strengths
Resolution of the conflict
Personal development coaching
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PRE-ADOLESCENT / ADOLESCENT:

Further study / career direction
Addictions / substance abuse
Rebellious / aggressive / passive / dysfunctional behavior
Deep listening and self exploration
Personal development coaching
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PARENTING:

Defining your identity and role as a parent
Training on control and use of non-violent relationship and communication techniques
Processing discomfort
Overload
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COUPLE THERAPY

Clarifying perspectives
Listening techniques for self-acceptance and acceptance of each other
Discovery / rediscovery of common ground
Defining boundaries and building a more fulfilling way to be together
Couple work is also effective in cases of separation, to foster open and positive communication
null

ADULTHOOD:

Depression
Anxiety
Stress management
Self-esteem, confidence
Psychological evaluation – definition of personal Strengths
Resolution of the conflict
Personal development coaching
null

PRE-ADOLESCENT / ADOLESCENT:

Further study / career direction
Addictions / substance abuse
Rebellious / aggressive / passive / dysfunctional behavior
Deep listening and self exploration
Personal development coaching
null

PARENTING:

Defining your identity and role as a parent
Training on control and use of non-violent relationship and communication techniques
Processing discomfort
Overload
null

COUPLE THERAPY

Clarifying perspectives
Listening techniques for self-acceptance and acceptance of each other
Discovery / rediscovery of common ground
Defining boundaries and building a more fulfilling way to be together
Couple work is also effective in cases of separation, to foster open and positive communication

DO YOU HAVE ANY QUESTIONS?

Do not hesitate to contact me.